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  • New Year’s Resolutions Are So 2020! January 1, 2021

    What are your 2021 Anti-Resolutions?

    Year after year, the pattern rarely varies. Resolutions made, promptly followed by resolutions broken. The odds of sticking to New Year’s resolutions are, in fact, completely stacked against ...

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  • Start 2021 off Right by Sticking to your Winter Exercise Plan January 1, 2021

    A Winter Workout Routine Will Prepare You For Life After COVID 

    Exercise will reduce pain, improve function and mobility, lower blood pressure and blood sugar,  decrease risk of chronic illness and ...

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  • Navigating Uncertain Times with Hope and Optimism July 7, 2020

    How to Adjust, Adapt and Embrace the New Normal

    As we emerge cautiously from the safety of home into a world that seems comfortingly familiar yet irrefutably ...

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  • Pet Therapy: The Healing Power of Dogs April 1, 2020

    Dog Therapy

    Unleashed: The Healing Power of Dogs

    “Who rescued whom?”
    They’re already considered best friends, trusty companions and beloved members of the family. Now add to the dog’s list of accomplishments, ...

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  • Alcohol Affects Women Differently than Men December 2, 2019

    The Female Factor: Alcohol is Not Gender-Neutral

    Given the growing popularity of the cocktail culture and wine time, it’s important to know that alcohol affects women differently than men – physiologically, psychologically and socially. It’s worth asking: For women, is the wine glass ...

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  • When Are the Best Years of Our Lives? November 26, 2019

    Best Happiest Years

    Life’s Happiness Continuum

    Is there a predetermined peak age for happiness, before which our normal outlook is gloomy and melancholy and after which we slump ...

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  • Fight Fatigue July 9, 2019

    Wake-up Call: Fight Fatigue at Its Roots

    Are these ordinary signs of aging? Exhausted throughout the day, joy in life slowly diminishing, active lifestyle becoming a distant memory. No, no and no. Feeling tired all ...

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  • An Update on the Measles Outbreak in the US April 29, 2019

    What are the newest guidelines for measles vaccinations?

    • Adults with no evidence of immunity should get 1 dose of MMR. Immunity is defined as documented receipt of 1 dose, or 2 doses, 4 weeks apart if high risk, of live measles virus-containing vaccine, ...
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  • Why Today’s Health News Often Becomes Tomorrow’s Retractions January 11, 2019

    Handle with Care: Why Today’s Health News Often Becomes Tomorrow’s Retractions

    We’ve all seen it played out hundreds of times, as a drug, food or habit is trumpeted as the way to lower the risk ...

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  • A Flu-Free Winter: Your Best Shot September 25, 2018

    Take Your Best Shot for a Flu-Free Winter

    Last year’s flu season was severe in most parts of the country and left many wondering why the flu vaccine hadn’t performed more effectively. However, it remains ...

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